• 4 Ways to Eat More Vegetables

    4 Ways to Eat More Vegetables

    March 1, 2018 No Comment

    Eating vegetables is an important thing to do to stay healthy. Vegetables are important for our wellbeing and overall health. They are rich in antioxidants, vitamins, and minerals, and they can help with weight loss. So how can we eat more vegetables? 1. Incorporate veggies in your favorite meals You can chop up vegetables and […]

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  • Is It Really Harder for Women to Lose Weight than Men?

    Is It Really Harder for Women to Lose Weight than Men?

    February 18, 2018 No Comment

    For women, weight loss is hard. There is so many things that we do to lose weight. We count calories, we work out daily, we go on extreme diets. It can still feel like a major struggle to lose weight. Lately, there have been studies saying that for men, though, weight loss is not as […]

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  • Reasons to Go See the OB/GYN

    Reasons to Go See the OB/GYN

    January 20, 2018 No Comment

    For a number of women, making an appointment with your gynecologist might be at the bottom of your to do list. You may be tempted to see how long you can avoid this activity. But there are many reasons you shouldn’t avoid it. We are going to go through some of them here. Are you […]

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